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Take a shoulder width stance and hold a kettlebell in one hand. Position the kettlebell behind your head with your elbow flexed. While keeping your elbow in a fixed position, slowly extend your arm and bring the kettlebell to the top position. Try to keep your elbow in during the range of the movement and focus all of the tension on the triceps muscle. Slowly lower the kettlebell down to the starting position and repeat for 30 seconds then switch arm

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