OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

With the BOSU dome side-up, bring yourself into a plank position with your elbows on the dome. Press your weight slightly into your LEFT side as you lift your RIGHT hand up, placing it where your RIGHT elbow was. Press yourself all the way up into a full plank, straightening the LEFT arm, as well. Lower the RIGHT elbow back down first, followed by the LEFT, and repeat.




More Exercises by this Member

Workouts by this Member

  • Suspension 1
    Suspension 1
    25 mins 40 secs, Intense
  • TRX FIT Ninja Workout
    TRX FIT Ninja Workout
    41 minutes, Intense
  • Boxing
    Boxing
    43 mins 50 secs, Intense
  • Kettlebell Quickie
    Kettlebell Quickie
    37 mins 30 secs, Moderate
  • Total Body Workout With Kettlebell And More
    Total Body Workout With Kettlebell And More
    34 minutes, Moderate
  • TKD Intensity
    TKD Intensity
    40 mins 45 secs, Intense
  • Power Ups
    Power Ups
    38 minutes, Intense
  • Pull Up Bar Plus
    Pull Up Bar Plus
    35 minutes, Intense
  • Kick Boxing Cardio
    Kick Boxing Cardio
    31 mins 55 secs, Moderate