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Description

Lie on your stomach on a mat. Place your hands under your underarm creases and bend your elbows against your rib cage.Inhale as you straighten your elbows and lift your face, front of the shoulders and chest up off the ground. Your back bends into an arch. Hold for five to 10 full breaths. Gently lower back to the mat. Repeat as many times as is desired.




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