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Description

Flip your BOSU upside-down and balance on top with your left foot planted in the center, right foot lifted slightly in front of your body (A). Keeping the weight in your heels, hinge at the hips to sit back into a deep squat. Extend your right leg straight in front of your body as you squat, reaching for your toes with both hands (B). Perform three reps, then swithc legs. Alternate until the time is up. 




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