How to do: Backwards Elliptical

Stand with your feet hip width apart on the pedals. Distribute your weight evenly over your feet. Grasp the handle bars lightly with both hands. Push down on the pedals in a backwards motion. Keep your movements smooth by maintaining a slight bend in your knees.

• Exercise How-to Library /
• Backwards Elliptical

• Primary Muscle Groups :
• Glute Max •
• Hamstrings

• Secondary Muscle Groups :
• Upper Abs •
• Lower Abs •
• Left Obliques •
• Right Obliques •
• Transverse Abdominis •
• Quads •
• Lower Back

• Required Equipment :
• Cardio Machine