Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Standing either on a raised step or flat footed on the ground, use both feet to lift yourself up. Pause at the peak of each extension. Then retract and repeat.

More Exercises by this Member

Workouts by this Member

  • Rockmike's Legs
    Rockmike's Legs
    21 mins 5 secs, Moderate
  • Rockmike's Core
    Rockmike's Core
    16 mins 54 secs, Moderate
  • Rockmike's Chest n Triceps
    Rockmike's Chest n Triceps
    13 mins 9 secs, Moderate
  • Rockmike's Back & Biceps
    Rockmike's Back & Biceps
    17 mins 6 secs, Moderate
  • Forearms And Calfs
    Forearms And Calfs
    8 mins 45 secs, Casual