Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Stand with your legs spread about two feet apart. Flex one knee, lower your body and place the opposite knee on the floor. Roll your back door under so the top of the instep rests on the floor. Place hands on hips and keep your front knee at a 90 degree angle

More Exercises by this Member

Workouts by this Member

  • Run 1.5 Miles
    Run 1.5 Miles
    20 minutes, Casual
  • Run 20 Mins
    Run 20 Mins
    21 minutes, Moderate
  • Full Body Rollout
    Full Body Rollout
    30 minutes, Moderate
  • Walk For 30
    Walk For 30
    30 minutes, Casual
  • Physio 2nd Session
    Physio 2nd Session
    22 mins 1 sec, Moderate
  • Walk For 40
    Walk For 40
    40 minutes, Casual
  • Booty Fire
    Booty Fire
    20 minutes, Intense
  • Run For 30
    Run For 30
    30 minutes, Moderate
  • Walk For 5 Miles
    Walk For 5 Miles
    1 hr 15 mins, Casual