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Description

Place your right foot on the floor so that the heel touches your left knee. Do not let your right leg rise off the floor. Inhale and extend your left leg behind you. The front of your left thigh, kneecap, shin, instep, and the upper part of your toes Should rest on the floor. Exhale and push your right hip into the floor. Intensity this stretch by moving your right foot away from the thigh until your upper and lower legs form a right angle




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