OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stand with your back to a door frame. Rest one hand against the door frame with your arm internally rotated at the shoulder, your forearm extended, and your hand probate with your thumb pointing down. Exhale and attempt to roll your biceps so they face upwards




More Exercises by this Member

Workouts by this Member

  • Run 1.5 Miles
    Run 1.5 Miles
    20 minutes, Casual
  • Run 20 Mins
    Run 20 Mins
    21 minutes, Moderate
  • Full Body Rollout
    Full Body Rollout
    30 minutes, Moderate
  • Walk For 30
    Walk For 30
    30 minutes, Casual
  • Physio 2nd Session
    Physio 2nd Session
    22 mins 1 sec, Moderate
  • Walk For 40
    Walk For 40
    40 minutes, Casual
  • Booty Fire
    Booty Fire
    20 minutes, Intense
  • Run For 30
    Run For 30
    30 minutes, Moderate
  • Walk For 5 Miles
    Walk For 5 Miles
    1 hr 15 mins, Casual