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Description

Lie on floor - bend till arms touch floor - knuckles to ceiling - extend arms - wrists above shoulder - add skull crusher at top




More Exercises by this Member

Workouts by this Member

  • TNB UPPER BODY STRENGTH
    TNB UPPER BODY STRENGTH
    36 mins 37 secs, Moderate
  • TNB LOWER BODY ABS
    TNB LOWER BODY ABS
    24 mins 48 secs, Moderate
  • TNB UPPER BODY - 3
    TNB UPPER BODY - 3
    18 mins 45 secs, Moderate
  • TNB WORKOUT 4
    TNB WORKOUT 4
    22 mins 53 secs, Moderate
  • TNB UPPER Body Strength Muscle
    TNB UPPER Body Strength Muscle
    19 mins 57 secs, Moderate
  • TNB LOWER BODY & Abs - 2
    TNB LOWER BODY & Abs - 2
    21 mins 32 secs, Moderate
  • 1A - UPPER Strength Muscle
    1A - UPPER Strength Muscle
    18 mins 59 secs, Moderate
  • 2A Lower Body Abs
    2A Lower Body Abs
    21 mins 9 secs, Moderate
  • Shape Mag Full Body
    Shape Mag Full Body
    15 mins 12 secs, Moderate