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Description

Lie face down with your torso and hips resting on the ball, and place your hands on the floor in front of you for balance. Raise your legs so that they're even with your body. Keeping your toes turned out, squeeze your glutes and lower back to extend your straight legs up to the ceiling. Lower to the straight position, and repeat. Quick change: Squeeze your glutes and hold for a few seconds at the top of the move for an added burn.




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