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Description

Stand holding the BOSU ball in your hands with the flat side facing your body. Bend at the waist and slightly bend your knees as you place the BOSU on the ground. Making sure that your hands are secure, jump back into a push-up. Perform a full push-up (or skip for an easier variation). Keep your core tight and jump your feet back to the BOSU ball and stand up. Raise the BOSU up to the sky and repeat.




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