OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

facing up. Start in the push-up position on top of the flat platform with your hands underneath your shoulders and your feet behind you. While keeping your hands in place, drive one knee up toward you chest, then bring it back down to meet the other one. Quickly alternate with the other side and continue alternating




More Exercises by this Member

Workouts by this Member

  • Suspension 1
    Suspension 1
    25 mins 40 secs, Intense
  • TRX FIT Ninja Workout
    TRX FIT Ninja Workout
    41 minutes, Intense
  • Boxing
    Boxing
    43 mins 50 secs, Intense
  • Kettlebell Quickie
    Kettlebell Quickie
    37 mins 30 secs, Moderate
  • Total Body Workout With Kettlebell And More
    Total Body Workout With Kettlebell And More
    34 minutes, Moderate
  • TKD Intensity
    TKD Intensity
    40 mins 45 secs, Intense
  • Power Ups
    Power Ups
    38 minutes, Intense
  • Pull Up Bar Plus
    Pull Up Bar Plus
    35 minutes, Intense
  • Kick Boxing Cardio
    Kick Boxing Cardio
    31 mins 55 secs, Moderate