OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start in a push up position with your right hand on the BOSU and your left hand on the floor. lower your chest towards the floor press back up to starting position.Next crossover and reach behind your right hand which is on the BOSU by placing your left hand  on the BOSU.Now take your right hand off the BOSU and place it on the floor Execute another full Push Up before crossing back over to the other side.




More Exercises by this Member

Workouts by this Member

  • Suspension 1
    Suspension 1
    25 mins 40 secs, Intense
  • TRX FIT Ninja Workout
    TRX FIT Ninja Workout
    40 mins 15 secs, Intense
  • Boxing
    Boxing
    43 mins 50 secs, Intense
  • Kettlebell Quickie
    Kettlebell Quickie
    37 minutes, Moderate
  • Total Body Workout With Kettlebell And More
    Total Body Workout With Kettlebell And More
    44 mins 30 secs, Moderate
  • TKD Intensity
    TKD Intensity
    40 mins 45 secs, Intense
  • Power Ups
    Power Ups
    34 mins 5 secs, Intense
  • Pull Up Bar Plus
    Pull Up Bar Plus
    37 mins 35 secs, Intense
  • Kick Boxing Cardio
    Kick Boxing Cardio
    31 mins 55 secs, Moderate