OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stand with feet shoulder-width apart, arms at your side, then push your hips back and bend your knees to lower into a squat. Jump off the floor as you raise your arms overhead, then sit back into your squat when you land; hold for three seconds.




More Exercises by this Member

Workouts by this Member

  • Detox I
    Detox I
    15 mins 50 secs, Moderate
  • Week One
    Week One
    23 mins 24 secs, Moderate
  • TOTAL BODY CIRCUT
    TOTAL BODY CIRCUT
    4 mins 51 secs, Moderate