OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Face weight stack and attach pins between 7 and 8. Get in stagger stance position and pull weights towards body while changing leg doing stagger stance and then putting back the weight to start position in a controlled manner. Change stagger stance and do other side 20 times and set weight to 35.




More Exercises by this Member

Workouts by this Member

  • Home Work-Out #3
    Home Work-Out #3
    20 mins 2 secs, Moderate
  • Qi Gong 45 Minute Garripoli Video
    Qi Gong 45 Minute Garripoli Video
    1 minute,
  • Qi Gong 45 Minute Garripoli Video
    Qi Gong 45 Minute Garripoli Video
    45 minutes,
  • Workout # 4
    Workout # 4
    11 mins 42 secs, Moderate