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Leg swing: post up and balance on right leg. • Stay tall with belly and butt tight. • Swing leg back and forth using hamstring and but to kick heel back and forth without extending the knee or arching the back. • Kick higher to feel the stretch 10-20 times. Hip Circles: Swing leg back into lunge and put both hands on the ground. • Drop hip and elbow to the ground sinking lower to get deep into the hip, groin and butt. • Rotate your hips in a circle to hit different places in the hip and surrounding muscles 5-10 times.

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