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Description

Ball crunch with weight on chin on way up and straight arms overhead on way back down until back bend over ball.




More Exercises by this Member

Workouts by this Member

  • Legs and Core A
    Legs and Core A
    36 minutes, Moderate
  • Chest and Back A
    Chest and Back A
    58 mins 45 secs, Moderate
  • Shoulders and Arms
    Shoulders and Arms
    1 hr 30 secs, Moderate