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Description

Time to stretch out those hips, hamstrings and lower back Start in a downward dog position/ similar to pushup position but with your hips up high. From this position, bring your chest to the ground and round out to the upward dog position. Make sure to keep your elbows in tight, chest tall, belly tight to protect that lower back. For a challenge, try reversing the same motion from the upward dog to the downward dog. 5-10 times for a good stretch




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