Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Time to stretch out those hips, hamstrings and lower back Start in a downward dog position/ similar to pushup position but with your hips up high. From this position, bring your chest to the ground and round out to the upward dog position. Make sure to keep your elbows in tight, chest tall, belly tight to protect that lower back. For a challenge, try reversing the same motion from the upward dog to the downward dog. 5-10 times for a good stretch

More Exercises by this Member

Workouts by this Member

  • Bodyweight Workout 1
    Bodyweight Workout 1
    31 mins 10 secs, Moderate
  • Mix Workout 1 - WIP
    Mix Workout 1 - WIP
    5 minutes, Moderate
  • Kettlebell Krazy 3.0
    Kettlebell Krazy 3.0
    47 minutes, Intense
  • Kettlebell 3.0
    Kettlebell 3.0
    50 minutes, Intense
  • Kbell+
    1 hour, Intense
  • Kickin' Kbells!
    Kickin' Kbells!
    1 hr 15 mins 5 secs, Intense
  • Bike
    1 hr 30 mins, Moderate
  • Bike Ride
    Bike Ride
    30 minutes, Moderate