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Description

Step 6: Hollow & Arch Body HoldsHollow Body hold: Table top position on your back with your lower back pressed in the ground and knees bent at 90 degrees/ hips just off the ground Already you will feel your core activated Stick one leg out with your toe pointing, then one arm, then the other leg and other arm Arch Body hold:Hollow Body hold: Slowly pull your thighs and chest off the ground Roll over on your stomach with hips pressed to the ground Keep your butt tight, arms out and legs out off the ground Preform these two holds tabata style. This means: Hold the Hollow body for 20 seconds then rest for 10, Hold the arch body for 20 seconds and rest for 10. Repeat 4 times for a total of 4 minutes.




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