Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Start in push-up position, fingers spread and butt tight – Lift a leg or arm to make the plank more of a challenge – Side plank: roll over on one side keeping that plank position -You now are supporting yourself with one arm and your legs – Try and drop down to your elbow and stagger your feet for more balance Regular Plank: 20 sec rest for 10 Post up on left arm side plank: 20sec, rest 10 Post up on right arm side plank: 20sec, rest 10 Repeat three of each.

More Exercises by this Member

Workouts by this Member

  • Bodyweight Workout 1
    Bodyweight Workout 1
    31 mins 10 secs, Moderate
  • Mix Workout 1 - WIP
    Mix Workout 1 - WIP
    5 minutes, Moderate
  • Kettlebell Krazy 3.0
    Kettlebell Krazy 3.0
    47 minutes, Intense
  • Kettlebell 3.0
    Kettlebell 3.0
    50 minutes, Intense
  • Kbell+
    1 hour, Intense
  • Kickin' Kbells!
    Kickin' Kbells!
    1 hr 15 mins 5 secs, Intense
  • Bike
    1 hr 30 mins, Moderate
  • Bike Ride
    Bike Ride
    30 minutes, Moderate