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Description

Start in push-up position, fingers spread and butt tight – Lift a leg or arm to make the plank more of a challenge – Side plank: roll over on one side keeping that plank position -You now are supporting yourself with one arm and your legs – Try and drop down to your elbow and stagger your feet for more balance Regular Plank: 20 sec rest for 10 Post up on left arm side plank: 20sec, rest 10 Post up on right arm side plank: 20sec, rest 10 Repeat three of each.




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