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Description

1. Start off by attaching handles to the cable machines at a high pulley level. 2. Position yourself in between both of the machines with your legs slightly bent. 3. Grab onto the handles of the pulleys with your palms facing down and your arms extended out to your sides. 4. Then slowly pull the handles down towards the floor until they either touch or cross over in front of you, feeling a stretch and squeeze in your muscles. 5. Hold this position for a count then return back to the starting position, repeat.




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