OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

1. Start off by attaching a handle to each side of high pulley cable machine and grab the handles with an under-hand grip (palms up), stand in between the machines with your feet shoulder width apart. 2.) Once in position extend your arms out to your sides, keeping your elbows steady and then slowly curl your wrists towards the side of your head, isolating and squeezing the biceps. 3.) Hold this position for a count while squeezing your biceps and then return back to the starting position.




More Exercises by this Member

Workouts by this Member

  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • C25k
    C25k
    20 mins 30 secs, Casual
  • C25K
    C25K
    23 minutes, Moderate
  • C25K
    C25K
    20 minutes, Casual
  • C25K Week 4
    C25K Week 4
    26 minutes, Moderate
  • C25K Week 5
    C25K Week 5
    26 minutes, Moderate
  • C25K Week 6
    C25K Week 6
    29 minutes, Moderate
  • C25K Week 7
    C25K Week 7
    30 minutes, Moderate
  • C25K Week 8
    C25K Week 8
    33 minutes, Moderate