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1. Start off by attaching a handle to each side of high pulley cable machine and grab the handles with an under-hand grip (palms up), stand in between the machines with your feet shoulder width apart. 2.) Once in position extend your arms out to your sides, keeping your elbows steady and then slowly curl your wrists towards the side of your head, isolating and squeezing the biceps. 3.) Hold this position for a count while squeezing your biceps and then return back to the starting position.

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