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Description

1. Start off by attaching a rope to a lower cable pulley and stand in front of the machine with your feet shoulder width apart, your knees slightly bent and your abs drawn in. 2. Grab the rope with a close underhand grip (palms facing up). 3. Lower your arms fully to above your thighs and bending only your elbows, raise the rope to your upper chest. 4. Hold for a count, squeezing the biceps and then return to the starting position, repeat.




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