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Description

1. Place an incline bench in front of a low cable pulley machine with the high end facing the straight bar that is attached to the machine. 2. Lay down with your chest flat on the bench and grab the bar with an overhand grip then slowly pull the bar in towards your chest. 3. Squeeze your back as the bar reaches your chest and hold for a count. 4. Return back to the starting position, repeat.




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