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Description

1. Start off sitting on the floor or on bench facing a shoulder height pulley set-up. 2. Keep your body straight up and feet positioned on the foot rests in front of you. 3. Grab the handle attached to the machine with an overhand grip and slowly pull back towards your side twisting with your wrists. 4. Squeeze your back muscles as you pull in and hold for a count then return back to the starting position, repeat.




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