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Description

1. Start off by connecting a cable to a high pulley cable at head level and stand to the side of the machine, grasping the cable with both hands. 2. Push the cable out in front of your chest. 3. Then, while squeezing your abs, twist through your hips in the opposite direction of the machine so that you get a full rotation and feel a stretch in your abdominals. 4. Return back to the starting position and repeat.




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