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Description

Breathe in sit tall, breath out, tilt pelvis back. 6 times to find neutral position.




More Exercises by this Member

Workouts by this Member

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    Skip Bike Heavy Lifter
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    10 min Fully ARMed
    11 mins 30 secs, Intense
  • Intense Shoulders & Arms
    Intense Shoulders & Arms
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  • Heavy Lifter
    Heavy Lifter
    12 mins 40 secs, Intense
  • One Legged Balance Test
    One Legged Balance Test
    2 mins 30 secs, Moderate
  • Skip
    Skip
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  • Sweaty N Strong
    Sweaty N Strong
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  • 5 Min Strong Sweaty
    5 Min Strong Sweaty
    5 minutes, Intense