OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Sit to edge, arms foward while slow roll back on ball, then arms to side in stretch while laying flat. Return and repeats.




More Exercises by this Member

Workouts by this Member

  • Cardio
    Cardio
    7 mins 30 secs, Intense
  • Skip Bike Heavy Lifter
    Skip Bike Heavy Lifter
    15 minutes, Moderate
  • 10 min Fully ARMed
    10 min Fully ARMed
    11 mins 30 secs, Intense
  • Intense Shoulders & Arms
    Intense Shoulders & Arms
    5 minutes, Intense
  • Heavy Lifter
    Heavy Lifter
    12 mins 40 secs, Intense
  • One Legged Balance Test
    One Legged Balance Test
    2 mins 30 secs, Moderate
  • Skip
    Skip
    5 mins 20 secs,
  • Sweaty N Strong
    Sweaty N Strong
    20 minutes, Intense
  • 5 Min Strong Sweaty
    5 Min Strong Sweaty
    5 minutes, Intense