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Description

1. Start off by placing a flat bench right in front of a low pulley cable machine and attaching ankle straps to the pulley. 2. Lay with your back flat on the bench, feet pointed towards the machine and your hands grasping the bench behind your head. 3. Slowly pull one knee up as high as you can towards your chest until you feel a stretch in your abs, keeping the other leg straight out in front of you, then return back to the starting position, repeat.




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