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Description

1. Start off by sitting down on a bench or an exercise ball, keeping your feet about shoulder width apart and maintaining a straight spine next to a cable machine. 2. Grab a cable with both of your hands then bring your arms out straight in front of you. 3. Slowly rotate your core to the side opposite of the machine, feeling tension in your abs, then return back to the starting position and then towards the machine. 4. Repeat from side to side for as many reps and sets as desired.




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