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Description

1. Start off by placing a decline bench with the lower end facing the base of a low pulley cable machine with a rope extension attached to the machine. 2. Lay down with your back flat on the bench with your head on the lower end and feet under the cushions, hold the rope behind your head. 3. Use your ab muscles and pull your body up off of the bench and crunch up as far as you can until you feel a stretch in your lower abs. 4. Slowly return back to the starting position and repeat.




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