OWN YOUR WORKOUT
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Description

1. Start off by attaching a rope to a low pulley cable machine and laying with your back flat on the bench and your head in the direction of the rope. 2. Keep your legs bent with your feet about shoulder width apart, grab the rope and pull it to just above your head. 3. Slowly crunch your body up so that your shoulder blades are up off of the bench and then bring one of your elbows to the opposite side of your body until you feel a stretch in your abs and hold for a count. 4. Return to the starting position and repeat in the opposite direction.




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