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Description

1. Place the bench in between 2 cable machines and make sure that the bench is positioned so that when you lie down on it, your shoulders are in line with the pulleys. 2. Then grab a handle in each hand and sit on the edge of the bench, then slowly lean back until you are fully rested upon the bench and in the starting position. 3. Keep your arms out to your sides with your elbows pointed down at the ground with a slight bend. 4. Slowly lift the handles up above your chest to perform this exercise, squeezing your chest muscles and holding for a count. 5. Return back to the starting position and repeat.




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