OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

1. Start off setting up a handle on a low pulley cable machine and placing a decline bench next to the machine. 2. Grab onto the handle with an overhand grip and lay down on the decline bench, keeping your back flat on the bench and feet underneath the foot rests. 3. Elevate the handle above your head as this will be your starting position. 4. Slowly lower and extend your arm out to your side, feeling a stretch in your chest and hold for a count. 5. Return back to the starting position and squeeze your chest.




More Exercises by this Member

Workouts by this Member

  • Dumbbell, Barbell And Kettlebell Workout
    Dumbbell, Barbell And Kettlebell Workout
    1 hr 6 mins 26 secs, Intense
  • Core & Cardio
    Core & Cardio
    1 hr 25 mins, Intense
  • Pure Cardio
    Pure Cardio
    8 mins 30 secs, Intense
  • Abs & Obliques Toning
    Abs & Obliques Toning
    54 mins 26 secs, Moderate
  • Dumbbell & Barbell Burnout
    Dumbbell & Barbell Burnout
    33 minutes, Intense
  • Weight And Abs Workout
    Weight And Abs Workout
    1 hr 2 mins 40 secs, Intense
  • Weight & Core Mixed Workout (Old Style)
    Weight & Core Mixed Workout (Old Style)
    1 hr 1 min 11 secs, Intense
  • Tear Your Body, Core & Strength
    Tear Your Body, Core & Strength
    57 mins 14 secs, Intense
  • Core 25min
    Core 25min
    27 mins 30 secs, Intense