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Description

1. Position yourself to the side of the machine and with your hand that is opposite to the pulley, reach out and grab the handle. 2. Bring the handle to your chest keeping your elbow bent in a 90 degree angle then slowly rotate your arm in a swinging motion. 3. Continue out as far as possible so that you feel a stretch in your shoulders, hold for a count and then return back to the starting position, repeat.




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