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Description

Back fully against rest. Feet shoulder width apart, toes slightly out. Squat as low as comfortable. Exhale and push with flat feet. Don't lock knees. Inhale and lower.




More Exercises by this Member

Workouts by this Member

  • Monday
    Monday
    3 minutes, Casual
  • New Year - Resistance Bands
    New Year - Resistance Bands
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  • Routine 1: Chest and Back
    Routine 1: Chest and Back
    1 min 30 secs, Moderate
  • Legs and abs
    Legs and abs
    5 mins 55 secs, Moderate