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Description

Sit, top pad slightly above knees, lower pad just below calves. Straight legs. Point toes out. Exhale, bend knees, keep upper body still. Inhale and return.




More Exercises by this Member

Workouts by this Member

  • Monday
    Monday
    3 minutes, Casual
  • New Year - Resistance Bands
    New Year - Resistance Bands
    15 mins 25 secs, Moderate
  • Routine 1: Chest and Back
    Routine 1: Chest and Back
    1 min 30 secs, Moderate
  • Legs and abs
    Legs and abs
    5 mins 55 secs, Moderate