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Description

1. Start off by placing a decline bench in front of a high cable pulley machine with the head rest facing the machine. 2. Attach a long bar to the machine and sit down with your back on the bench and feet planted firmly on the floor or in a foot rest. 3. Grab the bar with both hands with palms facing out and slowly pull up and out with your shoulders until the bar reaches to around your pelvic area, keep arms straight. 4. Hold this position for a count then return back up slowly to the start, repeat.




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