OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

1. Set-up up a shoulder height cable pulley machine with a handle attachment and stand to the side of the machine with feet shoulder width apart. 2. Bring your opposite arm holding the cable in front of your body and this will be your starting position. 3. Slowly extend your arm across your chest squeezing your shoulders until maximum extension is reached and hold for a count, repeat.




More Exercises by this Member

Workouts by this Member

  • Dumbbell, Barbell And Kettlebell Workout
    Dumbbell, Barbell And Kettlebell Workout
    1 hr 7 mins 23 secs, Intense
  • Core & Cardio
    Core & Cardio
    1 hr 25 mins, Intense
  • Pure Cardio
    Pure Cardio
    8 mins 30 secs, Intense
  • Abs & Obliques Toning
    Abs & Obliques Toning
    54 mins 26 secs, Moderate
  • Dumbbell & Barbell Burnout
    Dumbbell & Barbell Burnout
    33 minutes, Intense
  • Weight And Abs Workout
    Weight And Abs Workout
    1 hr 2 mins 40 secs, Intense
  • Weight & Core Mixed Workout (Old Style)
    Weight & Core Mixed Workout (Old Style)
    1 hr 1 min 11 secs, Intense
  • Tear Your Body, Core & Strength
    Tear Your Body, Core & Strength
    57 mins 14 secs, Intense
  • Core 25min
    Core 25min
    27 mins 30 secs, Intense