OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

1. Start off by placing a cable pulley on the highest setting and adjust a stirrup handle to the pulley. 2. Stand facing the weight stack and grasp the handle with and underhand grip. 3. Keep your back straight, your abs drawn in and your knees slightly bent. 4. Starting at the top push your arm down until it is straight, feeling the concentration and stretch in your tricep muscle. 5. Slowly return to starting position, repeat.




More Exercises by this Member

Workouts by this Member

  • Dumbbell, Barbell And Kettlebell Workout
    Dumbbell, Barbell And Kettlebell Workout
    1 hr 7 mins 23 secs, Intense
  • Core & Cardio
    Core & Cardio
    1 hr 25 mins, Intense
  • Pure Cardio
    Pure Cardio
    8 mins 30 secs, Intense
  • Abs & Obliques Toning
    Abs & Obliques Toning
    54 mins 26 secs, Moderate
  • Dumbbell & Barbell Burnout
    Dumbbell & Barbell Burnout
    33 minutes, Intense
  • Weight And Abs Workout
    Weight And Abs Workout
    1 hr 2 mins 40 secs, Intense
  • Weight & Core Mixed Workout (Old Style)
    Weight & Core Mixed Workout (Old Style)
    1 hr 1 min 11 secs, Intense
  • Tear Your Body, Core & Strength
    Tear Your Body, Core & Strength
    57 mins 14 secs, Intense
  • Core 25min
    Core 25min
    27 mins 30 secs, Intense