Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Upright Row to Shoulder Press Stand straight with your feet underneath your hips and your toes facing forward. Hold a dumbbell in each hand. Extend your arms along the front of your body until the dumbbells are in front of your thighs. Allow for a slight bend in your elbows. Face your palms toward your body. Exhale and raise the dumbbells to your chest. Keep the weights close to your body. Position your elbows higher than your hands throughout the movement. Inhale and turn your elbows lower than your hands as your rotate your palms to face outward. Place the dumbbells slightly higher than your shoulders. Exhale and straighten your arms overhead. Position your wrists in a neutral position without a forward or backward bend. Lift the dumbbells until you have only slight bends in your elbows.

More Exercises by this Member

Workouts by this Member

  • My Full Body Workout
    My Full Body Workout
    39 mins 30 secs, Intense
  • My  Abs
    My Abs
    4 mins 30 secs, Intense
  • ilPESANTE Kettlebell Full Body Workout
    ilPESANTE Kettlebell Full Body Workout
    56 mins 10 secs, Intense
  • Running
    25 minutes, Moderate
  • ilPESANTE Kettlebell 2
    ilPESANTE Kettlebell 2
    49 mins 30 secs, Intense
  • Jog 2
    Jog 2
    25 minutes, Moderate
  • Crossfit Full Body ilPESANTE
    Crossfit Full Body ilPESANTE
    21 minutes, Moderate
  • ilPESANTE Kettlebell Blitz
    ilPESANTE Kettlebell Blitz
    59 mins 15 secs, Intense
  • Kettlebell Crossfit by ilPESANTE (Reps)
    Kettlebell Crossfit by ilPESANTE (Reps)
    58 mins 4 secs, Moderate