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Description

Upright Row to Shoulder Press Stand straight with your feet underneath your hips and your toes facing forward. Hold a dumbbell in each hand. Extend your arms along the front of your body until the dumbbells are in front of your thighs. Allow for a slight bend in your elbows. Face your palms toward your body. Exhale and raise the dumbbells to your chest. Keep the weights close to your body. Position your elbows higher than your hands throughout the movement. Inhale and turn your elbows lower than your hands as your rotate your palms to face outward. Place the dumbbells slightly higher than your shoulders. Exhale and straighten your arms overhead. Position your wrists in a neutral position without a forward or backward bend. Lift the dumbbells until you have only slight bends in your elbows.




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