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Place a foam roller on the floor. Lay face down with the foam roller at shoulder height and extend one arm forward. With the foam roller just below your armpit, press your chest into the foam and roll in small movements and release tension in your chest. Roll back and forth on your chest, then extend your other arm and repeat. Alternatively, you can use a foam roller (shown here with a bar) to roll your chest from a supine position.

Workouts by this Member

  • Stronglifts 5x5 A
    Stronglifts 5x5 A
    48 mins 25 secs, Moderate
  • Stronglifts 5x5 B
    Stronglifts 5x5 B
    38 mins 46 secs, Moderate
  • Off Day Stretches
    Off Day Stretches
    3 mins 45 secs, Casual
  • Foam Roller
    Foam Roller
    16 minutes, Casual