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Description

Start in elbow plank and use one arm then the other to move into full plank then go back into elbow plank




More Exercises by this Member

Workouts by this Member

  • D1 W1 (Abs) Get It Workout
    D1 W1 (Abs) Get It Workout
    52 minutes, Moderate
  • D2 W1 (Cardio) Get It Workout
    D2 W1 (Cardio) Get It Workout
    43 mins 50 secs, Moderate
  • D3 W1 (Booty) Get It Workout
    D3 W1 (Booty) Get It Workout
    40 mins 20 secs, Moderate
  • D4 W1 (Chest) Get It Workout
    D4 W1 (Chest) Get It Workout
    46 mins 50 secs, Moderate
  • D5 W1 (Legs) Get It Workout
    D5 W1 (Legs) Get It Workout
    45 mins 20 secs, Moderate
  • D6 W1 (Arms) Get It Workout
    D6 W1 (Arms) Get It Workout
    40 mins 25 secs, Moderate
  • D7 W1 (Back) Get It Workout
    D7 W1 (Back) Get It Workout
    39 mins 40 secs, Moderate
  • Backbend Workout
    Backbend Workout
    3 mins 20 secs, Casual
  • Stretching for Splits
    Stretching for Splits
    15 mins 30 secs, Intense