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Description

Add 20-25lbs weight




More Exercises by this Member

Workouts by this Member

  • Vida: Upper Body I
    Vida: Upper Body I
    32 mins 20 secs, Moderate
  • Vida: Lower body I
    Vida: Lower body I
    29 mins 35 secs, Moderate
  • Vida Core Warm-Up #2
    Vida Core Warm-Up #2
    8 mins 20 secs, Moderate
  • Vida: Lower Body II
    Vida: Lower Body II
    17 mins 10 secs, Moderate
  • Vida Core (Stability Ball)
    Vida Core (Stability Ball)
    13 mins 30 secs, Moderate
  • Vida Upper Body II
    Vida Upper Body II
    25 mins 40 secs, Moderate
  • Dynamic Warm-up/Core Workout
    Dynamic Warm-up/Core Workout
    10 mins 10 secs, Moderate
  • Dynamic Warm-up: Core & Lower Body
    Dynamic Warm-up: Core & Lower Body
    58 mins 30 secs, Moderate