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Description

Raise your leg up as far as you can, until you feel a stretch in your hamstring. Pull with your hands on the band as hard as you can and resist the tension with your leg. Hold the tension for at least 5 seconds. Relax leg and then pull you leg closer to your chest until you feel tension again. Pull as hard as you can on the band and resist the tension. Hold for 5 seconds. Repeat until you can't go any deeper into the stretch.




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