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To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded, step under the bar and place the back of your shoulders (slightly below the neck) across it. Hold on to the bar using both arms at each side and lift it off the rack by first pushing with your legs and at the same time straightening your torso. Step away from the rack and position your legs using a shoulder width medium stance. Keep your head up at all times as looking down will get you off balance and also maintain a straight back. This will be your starting position. Keeping your legs stationary, move your torso forward by bending at the hips while inhaling. Lower your torso until it is parallel with the floor. Begin to raise the bar as you exhale by elevating your torso back to the starting position. Repeat for the recommended amount of repetitions.

Workouts by this Member

  • Chest And Shoulder Quickie
    Chest And Shoulder Quickie
    12 minutes, Moderate
  • Moderate Full Body
    Moderate Full Body
    10 mins 30 secs, Moderate
  • Upper Body Builder
    Upper Body Builder
    16 minutes, Moderate
  • 5 Minute Abs
    5 Minute Abs
    5 minutes, Moderate
  • 5 Minute Arms
    5 Minute Arms
    5 minutes, Moderate
  • 5 Minute Butt & Legs
    5 Minute Butt & Legs
    5 minutes, Moderate
  • 5 Minute Chest Builder
    5 Minute Chest Builder
    5 minutes, Moderate
  • 35-Minute Speed Workout
    35-Minute Speed Workout
    35 minutes, Moderate
  • Full Body Afterburner
    Full Body Afterburner
    35 minutes, Intense