OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stand with feet together and play sub and around your ankles. Spread your legs where they are wider than hip with the part where you are able to feel resistance from the band. Bend your knees and squat down, pushing your hips back and keeping your back straight. Return to a standing position




More Exercises by this Member

Workouts by this Member

  • Stretching Warm Up
    Stretching Warm Up
    5 mins 40 secs, Casual
  • Golds Resistance Tubes
    Golds Resistance Tubes
    17 mins 6 secs, Moderate
  • Stretch Band Loops
    Stretch Band Loops
    26 mins 27 secs, Moderate