Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Stand with feet together and position the band just above your ankles. What balancing on your left put push your Right Foot & Leg back against the resistance of the band as far as you can comfortably. And I'll bring your foot forward in front of your body against the resistance. Return to start position and repeat with each leg

More Exercises by this Member

Workouts by this Member

  • Stretching Warm Up
    Stretching Warm Up
    5 mins 40 secs, Casual
  • Golds Resistance Tubes
    Golds Resistance Tubes
    17 mins 6 secs, Moderate
  • Stretch Band Loops
    Stretch Band Loops
    26 mins 27 secs, Moderate