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Description

Similar with normal curls but the difference is your palm facing backward.




More Exercises by this Member

Workouts by this Member

  • Ganko Superset 1 (Chest & Back)
    Ganko Superset 1 (Chest & Back)
    28 minutes, Intense
  • Ganko Fat Loss Circuit 1
    Ganko Fat Loss Circuit 1
    22 minutes, Moderate
  • Ganko Fat Loss Circuit 2
    Ganko Fat Loss Circuit 2
    22 mins 30 secs, Moderate
  • Ganko Fat Loss Circuit 3
    Ganko Fat Loss Circuit 3
    22 mins 30 secs, Moderate
  • Ripper I
    Ripper I
    52 minutes, Intense
  • Ripper 2
    Ripper 2
    49 mins 36 secs, Intense
  • Ripper 3
    Ripper 3
    52 mins 36 secs, Intense
  • Ripper 4
    Ripper 4
    27 mins 27 secs,